importance-of-proper-recovery

The Importance of Proper Recovery

July 20th, 2019

The recovery period that you allow yourself between workouts is when the real improvement in your body’s systems takes place. If you don’t take a recovery period, your muscles won’t be able to repair, rebuild and strengthen at maximum efficiency. If you have any questions about how to properly incorporate recovery into your schedule, you

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activity

How Staying Active at Work Can Increase Productivity

July 20th, 2018

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a

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LAVA PHYSICAL THERAPY

811 William Hilton Pkwy
Hilton Head Island, SC 29928

LAVA PHYSICAL THERAPY

2 Greenwood Dr. Suite B
Hilton Head Island, SC 29928

LAVA PHYSICAL THERAPY

25 Hospital Commons Blvd., Suite 105
Hilton Head Island, SC 29928