The Importance of High-Quality Protein – and How it Can Benefit You

September 10th, 2019

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is simply trying to become more active, your protein intake plays a key role in your physical performance. There are many factors of high-quality protein that can benefit you in ways you

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Give Yourself a Proper Recovery Period with These Simple Tips

November 20th, 2019

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,

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importance-of-proper-recovery

The Importance of Proper Recovery

July 20th, 2019

The recovery period that you allow yourself between workouts is when the real improvement in your body’s systems takes place. If you don’t take a recovery period, your muscles won’t be able to repair, rebuild and strengthen at maximum efficiency. If you have any questions about how to properly incorporate recovery into your schedule, you

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LAVA PHYSICAL THERAPY

811 William Hilton Pkwy
Hilton Head Island, SC 29928

LAVA PHYSICAL THERAPY

2 Greenwood Dr. Suite B
Hilton Head Island, SC 29928

LAVA PHYSICAL THERAPY

25 Hospital Commons Blvd., Suite 105
Hilton Head Island, SC 29928