Health Blog

Stretch-for-recovery

5 Reasons Why You Need to Start Stretching

September 20th, 2018

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about some of

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Arthritis-Pain-Sufferers

Arthritis Pain Sufferers- Lava Physical Therapy can Help!

September 10th, 2018

Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement, as the joints are too inflamed to move. There are over 100 different types including monoarthritis (effecting one joint) and oligoarthritis (effecting many joints). Osteoarthritis occurs due to wear and tear of the cartilage, and often

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stress

Tension Headaches: How to Handle Them

August 20th, 2018

Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional

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LAVA PHYSICAL THERAPY

811 William Hilton Pkwy
Hilton Head Island, SC 29928
(843) 842-3222

LAVA PHYSICAL THERAPY

2 Greenwood Dr. Suite B
Hilton Head Island, SC 29928
(843) 842-3222

LAVA PHYSICAL THERAPY

25 Hospital Commons Blvd., Suite 105
Hilton Head Island, SC 29928
(843) 842-3222