Health Blog

nutrition-key-to-strong-performance

Why Nutrition is Key to Strong Performance

May 10th, 2019

Whether you’ve made use of our physical therapy services in the past, you’re a current physical therapy patient, or you’re an athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary

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6 Ways to Prevent Injuries While Strength Training

April 19th, 2019

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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Eating Vegan: A Simple Technique for Reducing Pain and Inflammation

April 10th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

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LAVA PHYSICAL THERAPY

811 William Hilton Pkwy
Hilton Head Island, SC 29928

LAVA PHYSICAL THERAPY

2 Greenwood Dr. Suite B
Hilton Head Island, SC 29928

LAVA PHYSICAL THERAPY

25 Hospital Commons Blvd., Suite 105
Hilton Head Island, SC 29928